The 80/20 Principle: Prioritize What Truly Matters

In the realm of holistic living, where every choice contributes to our well-being, understanding the 80/20 Principle becomes a transformative mental model. This principle, rooted in simplicity, advocates for identifying the 20% of tasks that yield 80% of the results and giving them precedence in our lives.

Imagine streamlining your efforts to focus on the vital few rather than the trivial many. It's about recognizing the significant impact that a select few actions can have on our overall well-being. In the context of self-improvement, the 80/20 Principle encourages us to pinpoint the activities and habits that bring the most profound positive changes.

Prioritizing what matters most, at first, seems like a privilege, and in some cases — it is. But it is one that you are deserving of. It's not about overwhelming ourselves with an exhaustive checklist but rather about making intentional choices that contribute significantly to our mental and physical health.

Sources suggest that this principle finds its roots in the Pareto Principle, a concept named after economist Vilfredo Pareto. The idea is to discern the critical elements that contribute to our growth, happiness, and authenticity. By embracing this mental model, we pave the way for sustainable self-improvement.

In the pursuit of being 1% better every day, the 80/20 Principle acts as a compass, guiding us toward meaningful progress.

Jameela Hill

Jameela Hill is a Detroit native who moved to Tucson 5 years ago to pursue a new life path. As a dedicated artist, yoga teacher, doula, student, and full-time mother, Meela is committed to empowering Black women through her retreats that combine art and movement. Meela’s professional entry to the art came as a teaching artist for DREAM School’s KindeziCare youth program where she led movement through storytelling. She is currently pursuing an IT certification at PCC. She founded Jijivisha Holistic, a healthcare company that combines her yoga and doula knowledge to provide Black women with tools to cultivate healthy, affirming relationships and find their purpose. As a member of Rooted Doula Collective, Meela is passionate about creating spaces for Black people to birth, learn, and parent in ways that resist the traumas of white supremacy, patriarchy, and capitalism. Meela's mission is to hold space for everyone to live with authenticity and joy.

https://www.jijivishaholistic.com
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