“Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave.
I rise. I rise. I rise.”
— Maya Angelou, Still I Rise
I am unapologetically BLACK. If that triggers you, go take a look in the mirror. Ask yourself why, then ask yourself why again. Keep asking until you reach the root issue, then deal accordingly. No matter what you do, don’t get disrespectful.This started with me centering articles focused on equity and equality, reproductive justice, abolition, restorative justice, and more. I have evolved to sharing my own prose writings as well as some articles shared in my newsletter. I hope to start/carry on the important conversations. Cognitive Restructuring: Change Your Mind, Change Your Life
Our thoughts weave the narrative of our realities. How we perceive challenges, setbacks, and even ourselves can greatly influence our journey. Cognitive Restructuring, a powerful mental model, offers the key to unlocking a more positive and empowering mindset. Let's get into this transformative approach and explore how reframing negative thoughts can be the catalyst for personal growth.
Understanding Cognitive Restructuring:
Cognitive Restructuring is like a mental makeover, inviting us to examine and reshape the way we think. The model encourages us to identify negative thoughts and replace them with constructive, empowering alternatives. Instead of saying, "I can't do this," the shift becomes, "I am capable, and I can learn how to do this." It's a subtle yet profound adjustment that can redefine our self-perception and approach to challenges.
Breaking it Down: From Negative to Positive:
Imagine standing at the threshold of a new skill or challenge. A negative thought might whisper, "This is too hard; I can't do it." Cognitive Restructuring encourages us to interrupt this negative narrative. By reframing the thought to "This may be challenging, but I am capable of learning and growing," we open the door to a mindset fueled by resilience and self-belief.
Why Cognitive Restructuring Matters for You:
For the dynamic, empowered women seeking growth and well-being, Cognitive Restructuring becomes a compass in the journey towards self-improvement. By adopting this mental model, you're not just shifting thoughts; you're cultivating a mindset that aligns with your aspirations. It's about becoming 1% better each day, acknowledging your capabilities, and inspiring those around you through the transformative power of positive thinking.
In the realm of cognitive restructuring, every thought holds the potential for transformation. As you navigate life's challenges, remember that the way you frame your thoughts shapes your reality. Embrace the power to reframe, renew, and become the architect of your own positive narrative. Let your thoughts be a melody of resilience, growth, and boundless possibilities.
Here's to transforming thoughts and transforming lives.