Embracing the Circle of Control

Our minds often play a reel of worries about things beyond our influence. The Circle of Control, a powerful mental model, offers a useful approach to navigating this complexity. Let's unravel the essence of this transformative concept and discover how focusing on what you can control can be your compass to serenity.

Understanding the Circle of Control:

Imagine a circle, a sanctuary of serenity, where the boundaries mark what you can control. The model urges us to redirect our energy away from external factors, which often elude our influence, and towards actionable steps within the circle. Instead of wrestling with the uncontrollable, we learn to dance with the elements we can guide.

Breaking it Down: From Worry to Empowerment:

  1. External Factors vs. Actionable Steps:

    • Worry: Spending energy on things beyond our influence.

    • Empowerment: Shifting focus to actionable steps within our control.

  2. Serene Mindset vs. Anxiety:

    • Worry: Allowing external factors to dominate our mental space.

    • Empowerment: Cultivating a serene mindset by concentrating on controllable actions.

  3. Proactive Decision-Making vs. Reactive Stress:

    • Worry: Reacting to external stressors with no actionable plan.

    • Empowerment: Proactively making decisions within the circle to navigate challenges.

  4. Personal Growth vs. Stagnation:

    • Worry: Feeling stuck due to uncontrollable external circumstances.

    • Empowerment: Embracing personal growth by investing energy in self-improvement within the circle.

  5. Balanced Well-Being vs. Overwhelm:

    • Worry: Allowing external chaos to impact overall well-being.

    • Empowerment: Maintaining balance by focusing on what contributes to personal wellness.

Why the Circle of Control Matters for You:

For the empowered people on the path of self-improvement, the Circle of Control is your guide to serenity. It's about channeling your energy into areas where you can make a difference, fostering a proactive mindset, and crafting a life that aligns with your goals.

Black Women In Action:

  1. Serena Williams: The tennis legend focuses on her performance on the court, emphasizing her actions rather than external pressures.

  2. Oprah Winfrey: Media mogul Oprah channels her energy into her projects and personal growth, steering away from concerns beyond her influence.

  3. Michelle Obama: The former First Lady directs her efforts towards actionable initiatives, promoting education and wellness, embodying the Circle of Control.

  4. Issa Rae: Actress and producer Issa Rae concentrates on her creative endeavors, embracing her circle of influence within the entertainment industry.

  5. Ava DuVernay: Filmmaker Ava DuVernay exemplifies the model by prioritizing her creative decisions and social impact initiatives.

In their unique journeys, these figures showcase the transformative power of the Circle of Control, proving that focusing on what you can influence is a path to resilience and success.

As you embrace the Circle of Control, remember that life's melody becomes more harmonious when you direct your energy to actionable steps. Dance within the circle orchestrating the life of your dreams, and let the empowerment of focus lead you to a life of balance and fulfillment.

Jameela Hill

Jameela Hill is a Detroit native who moved to Tucson 5 years ago to pursue a new life path. As a dedicated artist, yoga teacher, doula, student, and full-time mother, Meela is committed to empowering Black women through her retreats that combine art and movement. Meela’s professional entry to the art came as a teaching artist for DREAM School’s KindeziCare youth program where she led movement through storytelling. She is currently pursuing an IT certification at PCC. She founded Jijivisha Holistic, a healthcare company that combines her yoga and doula knowledge to provide Black women with tools to cultivate healthy, affirming relationships and find their purpose. As a member of Rooted Doula Collective, Meela is passionate about creating spaces for Black people to birth, learn, and parent in ways that resist the traumas of white supremacy, patriarchy, and capitalism. Meela's mission is to hold space for everyone to live with authenticity and joy.

https://www.jijivishaholistic.com
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The Neuroscience of Procrastination

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Cognitive Restructuring: Change Your Mind, Change Your Life